A guided or silent session focused on presence, breath, and body awareness. You'll learn how to notice thoughts and sensations without judgment. This time is meant to calm the nervous system and build clarity so you can move through your day with more ease.
Accountability
$150
Two sessions
30–45 minutes each
Start by reflecting on recent progress, celebrate what’s working, and gently explore what’s not. We’ll create SMART goals that are realistic and clear. You’ll leave with a plan and follow-up to help you stay motivated, grounded, and supported.
Meal Planning (4 Weeks)
$250
One session
30–45 minutes + weekly emails
We begin with a session to discuss your dietary needs, preferences, and goals. Each week for four consecutive weeks, you’ll receive a personalized meal plan with grocery lists and email check-ins. The focus is on simple, nourishing choices that reduce decision fatigue and help you stay on track.
28-Day Jumpstart
$275
One session · 60-75 minutes
Three weekly sessions · 30–45 minutes each
This is a short, powerful reset that gives you structure, focus, and support for one month. We begin with a deeper intake to understand your goals, health story, and values. Then we meet weekly to set steps, adjust as needed, and build real momentum. Email support throughout is included in the price.
3 Month Basic
$450
One session · 60–75 minutes
Six bi-weekly sessions . 30–45 minutes each
Email check-ins between sessions included. This package creates space for steady, sustainable progress over 12 weeks. We start with a full assessment and build from there with personalized coaching every other week. You’ll have time to reflect, act, and integrate before each follow-up.
3 Month Intense
$825
One session · 60–75 minutes
Twelve weekly sessions · 30–45 minutes each
Email check-ins between sessions included. This structure provides consistent, high-touch support each week for 3 months. It’s ideal when you’re ready to take big steps and want accountability and encouragement along the way
6 Month Basic
$1,000
One session · 60–75 minutes
Twelve bi-weekly sessions · 30–45 minutes each
Email check-ins between sessions included. Designed for deep, ongoing change. Over six months, we’ll work through challenges, build routines that support your goals, and adapt plans as needed. This package offers flexibility and growth without pressure.
6 Month Intense
$1,875
One session · 60–75 minutes
Twenty-four weekly sessions · 45–60 minutes each
Email check-ins between sessions included. Weekly coaching allows us to go deeper, respond quickly to life’s changes, and hold steady focus on your goals. You’ll build new habits with support at every step and gain tools that stay with you beyond the six months.
9 Month Basic
$2,000
One session · 60–75 minutes
Eighteen bi-weekly sessions · 30–45 minutes each
Email check-ins between sessions included. For clients who want more time and space to grow. Together we’ll work through habits, mindset, self-care, and health patterns over nine months. This approach supports long-term change and personal transformation.
9 Month Intense
$2,850
One session · 60–75 minutes
Thirty-six weekly sessions · 45–60 minutes each
Email check-ins between sessions included. Includes 50% off a personal wellness journal. This is a full-season investment in your health and growth. With weekly meetings, you’ll have ongoing space to process, adjust, and build real change. You’ll develop habits and awareness that support you for the long haul.
12 Month Deluxe
$4,500
One session · 60–75 minutes
50 weekly sessions · 45–60 minutes each
Email check-ins between sessions included. Includes a free personal wellness journal. A full year of individualized coaching built around your goals, values, and lifestyle. You’ll have a strong foundation, personalized tools, and a coaching partnership designed to help you move forward with confidence and care.
Our Testimonials
What Our Clients Say
Stasia offered a safe, supportive space where I could share openly. I left with practical tools and new confidence. It was truly transformative.
– Amy B.
With six schedules in our household, I felt overwhelmed. Stasia helped me break down goals and take baby steps. I cook again, drink more water, and even joined a jujitsu class with my son. – Naomi G.
"Stasia’s mindfulness sessions were exactly what I didn’t know I needed. Her calming presence helped me truly decompress." – Raven B.
"I felt stuck and overwhelmed by my health goals. Stasia never judged. She encouraged me, reframed my progress, and helped me stay motivated." – Jenn G.
"I started just to support a friend. I walked away stronger, more focused, and clear that I deserve my own effort. Coaching with Stasia helped me show up for myself." – Annie F.
"Balancing full-time work, mom life, and chronic health issues was tough. Stasia helped me build routines that actually work for my day-to-day." – Rachel P.
"Living with ADHD, my mornings used to derail my whole day. Stasia taught me mindfulness tools in a way that finally made sense. My mornings are more productive now." – Dee Dee
"I was overwhelmed with stress and off track with my health. Stasia helped me face what was really going on and take action without judgment." – Katie N.
"With Stasia’s support, I stood up for myself and left a job that was draining me. I'm now building a private practice and finally focusing on what matters to me." – Kat C.
Take Control of Your Health
Your health won't wait, choose to live healthy now!
