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Life has a funny way of getting your attention—especially when you least expect it.
Recently, I had a minor accident at work that left me with chip fractures in one ankle and a sprain in the other. Now I’m in a walking boot, moving at a much slower pace than I’m used to. At first, I was frustrated. I didn’t have time to slow down. I had things to do, people to help, and a routine to keep up with. But life had other plans.
As I’ve been home recovering, I’ve had more time to sit with my thoughts. I find myself asking:
Was I overwhelmed?
Was I stressed?
Was my body overworked?
Was my mind unable to rest?
I. Don’t. Know.
What I do know is this: when life puts you on pause, it’s often a signal to reflect. Maybe I was doing too much. Maybe my body and mind were craving rest long before I noticed.
This forced slowdown has reminded me of something we all tend to forget—rest is not a luxury; it’s a necessity. It’s in these moments of stillness that we gain clarity about what truly matters and what can wait.
So if you’ve been pushing yourself to the limit, consider this your gentle nudge to pause before life does it for you. Take time to breathe, listen to your body, and allow yourself the space to recover—physically, mentally, and emotionally.
Sometimes slowing down isn’t a setback; it’s the lesson.