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Life doesn’t always give us gentle lessons.
Sometimes it’s the missed calls, the hospital visits, the sleepless nights, or the overwhelming feeling that everything is just too much. The world doesn’t pause when we need a break—it keeps spinning. And in those moments of chaos, heartbreak, or uncertainty, finding anything to be thankful for can feel impossible.
But what if that’s exactly when we need it the most?
As a nurse coach, I often sit with people in their darkest moments. Not to fix them, not to force positivity, but to offer space. And in that space, something remarkable often begins to unfold—tiny threads of gratitude, glimmering beneath the rubble.
Gratitude isn’t about ignoring pain or pretending everything is okay. It’s about choosing to notice the flicker of light, even in the darkest room. It might be the nurse who held your hand. The breath you took between tears. The quiet sunrise you didn’t plan to see, but did because sleep wouldn’t come.
These moments matter.
When the world feels like it’s falling apart, choosing to find even the smallest thing to be thankful for can be a lifeline. It anchors us to the present. It reminds us we are still here. That something within us is still reaching for hope, for healing, for resilience.
Gratitude doesn’t erase the chaos—but it gives us something solid to stand on while the storm rages. It's a skill, a muscle, a practice. And like all practices, it begins with one step.
Try this:
Each day, even in the mess, ask yourself:
"What can I be thankful for right now, in this moment?"
Some days it might feel like a stretch. Other days it might come easily. But over time, this simple act can change how you move through the hard things. Not by avoiding them—but by meeting them with a heart that still dares to find beauty.
You are not alone in your chaos. And you are not broken because you’re struggling. You are human. And even here, especially here, you are allowed to choose gratitude.
Want support finding your footing in the storm?
That’s what coaching is here for.
Let’s rediscover your strength, together.